Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum
Hey Lattice Podcasters! In the climbing world, we don't often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty and candour. Caro C...
25 Jan 202154min
Interview: James Pearson - Climbing at The Cutting Edge
James Pearson almost needs no introduction. He is one of the foremost trad climbing experts in the world, with a tick list that is both broad and intense. He has established and repeated many of the w...
10 Jan 20211h
Structuring Climbing Training: Session Length, Training Orders & Managing Workload
We've got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training - this deals with 3 main topics that should be of key interest t...
2 Jan 202124min
Climbing Psychology: Falling, Fear & Heights
Fear in climbing isn't just about falling.... it can actually be much broader and diverse in its effect when you really think about it. Sure, we commonly see the "fear of falling" as being one that's ...
30 Dec 202036min
Nutritional Supplements For Climbers: The Big Questions
Ok, let's just say the most important thing first here - supplementation in climbing (or any other sport, or perhaps we can just say life in general!) should become something to really dive into WHEN ...
30 Dec 202021min
Sport Climbing Training: Resting, Power Endurance & Onsighting
Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of the preparation and training that you do for...
30 Dec 202018min
Climbing Mental Games: How To Control Fear And Other Topics
Following up from Maddy and Tom's "Mind Games" webinar, we've got them both sitting down on the Lattice Sofa discussing more of their experiences and advice on how to improve your head game in climbin...
16 Dec 202028min
Climbing Training For Older Climbers
Training climbers in their 50s, 60s and 70s is something that we've done for many years at Lattice. Lots of climbers in this bracket are concerned that "the rules" don't apply to them, that seem to wo...
16 Dec 202016min
