Week of 3-6-23
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Bodyweight Fun: Hero Assessments: Deadlift, Running See the week overview here.
28 Feb 202330min
Week of 2-27-23
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Bodyweight Fun: Hero Assessments: Deadlift, Running See the week overview here.
21 Feb 202330min
Week of 2-20-23
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Kb/Unilateral Fun: Classics Assessments: Squat End., LT See the weekly overview here.
14 Feb 202329min
Week of 2-13-23
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Kb/Unilateral Fun: Classics Assessments: Squat End., LT See the week overview here.
7 Feb 202328min
Week of 2-6-23
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Kb/Unilateral Fun: Classics Assessments: Squat End., LT See weekly overview here.
31 Jan 202326min
Week of 1-30-23
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Kb/Unilateral Fun: Classics Assessments: Squat End., LT See the week overview here.
24 Jan 202329min
Week of 1-23-23
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, U/L End. See the week overview here.
17 Jan 202329min
Week of 1-16-23
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, U/L End. See the week overview here.
10 Jan 202329min
