Week of 1-9-22
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, U/L End. See the week overview here.
3 Jan 202328min
Week of 1-2-23
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, U/L End. See the week overview here.
27 Dec 202228min
Week of 12-26-22
See the week overview here.
20 Dec 202231min
Week of 12-19-22
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: Front Squat, Flex., Kettlebell See the week overview here.
13 Dec 202225min
Week of 12-12-22
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: Front Squat, Flex., Kettlebell See week overview here.
6 Dec 202234min
Week of 12-5-22
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: Front Squat, Flex., Kettlebell See the week overview here.
29 Nov 202229min
Week of 11-28-22
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: Front Squat, Flex., Kettlebell See the week overview here.
22 Nov 202224min
Week of 11-21-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Classics Assessments: WL, Rowing, API See the week overview here.
15 Nov 202230min
