Week of 4-10-23
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Girls Assessments: WL/Rowing/API See the week overview here.
4 Apr 202332min
Week of 4-3-23
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Girls Assessments: WL/Rowing/API
28 Mars 202331min
Week of 3-27-23
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Bodyweight Fun: Hero Assessments: Deadlift, Running
21 Mars 202329min
Week of 3-20-23
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Bodyweight Fun: Hero Assessments: Deadlift, Running See the week overview here.
14 Mars 202331min
Week of 3-13-23
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Bodyweight Fun: Hero Assessments: Deadlift, Running See the week overview here.
7 Mars 202329min
Week of 3-6-23
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Bodyweight Fun: Hero Assessments: Deadlift, Running See the week overview here.
28 Feb 202330min
Week of 2-27-23
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Bodyweight Fun: Hero Assessments: Deadlift, Running See the week overview here.
21 Feb 202330min
Week of 2-20-23
Month Theme Overview E Discipline: Bodybuilding System: Plumbing Virtuosity: Kb/Unilateral Fun: Classics Assessments: Squat End., LT See the weekly overview here.
14 Feb 202329min
