Week of 11-14-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Classics Assessments: WL, Rowing, API See the week overview here.
8 Nov 202229min
Week of 11-7-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Classics Assessments: WL, Rowing, API See the week overview here.
1 Nov 202229min
Week of 10-31-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Classics Assessments: WL, Rowing, API See the week overview here.
25 Okt 202230min
Week of 10-24-22
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, N&C, U/L Endurance See the week overview here.
18 Okt 202226min
Week of 10-17-22
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, N&C, U/L Endurance See the week overview here
11 Okt 202229min
Week of 10-10-22
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, N&C, U/L Endurance See the week overview here.
4 Okt 202234min
Week of 10-03-22
Month Theme Overview E Discipline: Gymnastics System: Ventilation Virtuosity: Barbell Fun: Games Assessments: UB Push, N&C, U/L Endurance See the week overview here.
27 Sep 202231min
Week of 9-26-22
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, Lactic Tolerance See the week overview here.
20 Sep 202230min
