Week of 12-19-22
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: Front Squat, Flex., Kettlebell See the week overview here.
13 Dec 202225min
Week of 12-12-22
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: Front Squat, Flex., Kettlebell See week overview here.
6 Dec 202234min
Week of 12-5-22
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: Front Squat, Flex., Kettlebell See the week overview here.
29 Nov 202229min
Week of 11-28-22
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Hero Assessments: Front Squat, Flex., Kettlebell See the week overview here.
22 Nov 202224min
Week of 11-21-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Classics Assessments: WL, Rowing, API See the week overview here.
15 Nov 202230min
Week of 11-14-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Classics Assessments: WL, Rowing, API See the week overview here.
8 Nov 202229min
Week of 11-7-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Classics Assessments: WL, Rowing, API See the week overview here.
1 Nov 202229min
Week of 10-31-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Classics Assessments: WL, Rowing, API See the week overview here.
25 Okt 202230min
