Week of 8-29-22
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, Lactic Tolerance See the week overview here
23 Aug 202228min
Week of 8-22-22
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat Endurance, Running See the week overview here.
16 Aug 202227min
Week of 8-15-22
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat Endurance, Running See the week overview here
9 Aug 202228min
Week of 8-8-22
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat Endurance, Running See the week overview here.
2 Aug 202228min
Week of 8-1-22
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat Endurance, Running See the week overview here.
26 Juli 202229min
Week of 7-25-22
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: Classics Assessments: UB Pull, Rings, N&C End. See the week overview here.
19 Juli 202229min
Week of 7-18-22
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: Classics Assessments: UB Pull, Rings, N&C End. See the week overview here.
12 Juli 202228min
Week of 7-11-22
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: Classics Assessments: UB Pull, Rings, N&C End. See the week overview here
5 Juli 202234min
