Week of 2-7-22
Monday is a Breathe & Burn workout. Warmup is Weightlifting prep. Workout Prep is Clean progressions. Workout is 4 cycles of 5 minutes of Box Jumps, Deadlifts, Hang Power Cleans, & Front Squats. ...
1 Feb 202234min
Week of 1-31-22
Monday is Strict Press and a Breathe & Burn workout. Warmup is Strict Press prep. Press is 4 sets of 7. Workout Prep is Barbell movement review. Workout is 5 rounds of GHD Situps, Push Press, & ...
25 Jan 202231min
Week of 1-24-22
Monday is Bulgarian SS and a Power Output workout. Warmup is Squat prep. Bulgarian SS is 4 sets of 6 building. Workout Prep is Build to initial Squat weight. Workout is 4 quick sets of Back Squat...
18 Jan 202234min
Week of 1-17-21
Monday is Pullups and a Breathe & Burn workout. Warmup is General movement prep. Pullups are 5 sets of 2 weighted Pullups. Workout Prep is Review & practice kipping Pullups. Workout is 12 minutes...
11 Jan 202233min
Week of 1-10-22
Monday is Pullups and Muscular Burn. Warmup is General movement prep. Workout Prep is Rope Climbs & Pistols. Pullups is 4 sets of 4 WtD Pullups building. Workout is 15 minutes of Handstand Walk, ...
4 Jan 202228min
Week of 1-3-22
Monday is Pullups and a Breathe & Brace workout. Warmup is UB Pull prep. Pullups are 4 sets of 6 weighted Pullups. Workout Prep is Clean progressions. Workout is 6 rounds of Power Cleans, Chest t...
28 Dec 202132min
Week of 12-27-21
Monday is a Breathe & Burn workout and Core Accessory. Warmup is a Barbell Complex. Workout Prep is Clean Progressions. Workout is 2 minutes of 15 Power Cleans with AMRAP Burpees over Bar with rem...
21 Dec 202127min
Week of 12-20-21
Monday is a Breathe & Burn workout and Assess Flexibility. Warmup is General movement prep. Workout Prep is TGU review & practice. Workout is 4 rounds of TGU, Kb Pushpress, Suitcase DL, & Pushups....
14 Dec 202126min
