Let's Begin - Relaxing Morning Meditations
Hälsa

Let's Begin - Relaxing Morning Meditations

Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you. Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(120)

Daytime Mediation - You are Appreciated and can Ask for Help

Daytime Mediation - You are Appreciated and can Ask for Help

This Daytime Meditation will help you to see that you are loved and appreciated and accept that you CAN ASK FOR HELP. Too often we force ourselves to suffer in silence, or feel so undervalued that we ...

15 Feb 202527min

Positive and Uplifting Daily Affrimations

Positive and Uplifting Daily Affrimations

Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Feb 202537min

Progressive Muscle Relaxation - Daytime Meditation

Progressive Muscle Relaxation - Daytime Meditation

This Progressive Muscle Relaxation track will help you to feel calm and relaxed. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus E...

8 Feb 202524min

Visit Your Childhood Home - A Guided Day Meditation

Visit Your Childhood Home - A Guided Day Meditation

For many of us our childhood home represents a time, place and feeling of securty and happiness. This special Guided Meditation aims to transport you back to your childhood home and allows you to expl...

1 Feb 202539min

Reduce Negative Thoughts and Improve Concentration Day Meditation

Reduce Negative Thoughts and Improve Concentration Day Meditation

Reduce intrusive Negative Thoughts and feel Confident with this Daytime Meditation. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonu...

28 Jan 202540min

Day Hypnosis for Increased Confidence

Day Hypnosis for Increased Confidence

Set against thListen daily to this mindful meditation, designed to increase your confidence and make you feel like you can take on th world. Feel emposered and stronger after each listen. Please leav...

25 Jan 202530min

Guided Day Meditation to MANIFEST Positive Change - With Soothing Ocean Sounds

Guided Day Meditation to MANIFEST Positive Change - With Soothing Ocean Sounds

Manifest Positive Change in your life with the Guided Day Mediatation. Set against the soothing sounds of the Ocean, this track will empower you to make the posive change you need in your life, simply...

21 Jan 202533min

Morning Affirmations for Positivity - With Plantwave Music

Morning Affirmations for Positivity - With Plantwave Music

Set against our ultra relaxing Plantwave music, these positive daytime affirmations will leave you feeling uplifted and ready to face each day. Please leave a 5-star review & SUBSCRIBE on Apple and S...

18 Jan 202546min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
angestpodden
sexnoveller-deluxe
johannes-hansen-podcast
sova-med-dan-horning
sa-in-i-sjalen
medicinvetarna
rss-vad-hander-bror
rss-autismandan
tyngre-radio
rss-hos-psykologen
rss-angra-inget-3
smartare-fitness-podden
rss-basta-livet
rss-fet-fakta-podcast