Let's Begin - Relaxing Morning Meditations

Let's Begin - Relaxing Morning Meditations

Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you. Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control.

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Avsnitt(120)

Positive Daytime Affirmations with Plantwave Music

Positive Daytime Affirmations with Plantwave Music

Enjoy the Positve and Uplifting Affirmantions in this video, set against specially created Plantwave music. This music has been created from the natural rhythms of plants, by converting the waves emit...

14 Jan 202519min

Experience Love & Kindness - 15 Minute Day Meditation

Experience Love & Kindness - 15 Minute Day Meditation

This 15 minute meditation will give you a feeling of love and kindness and allow you to project love and kindness to those around you. Give yourself the powerful boost of love that you need and listen...

11 Jan 202516min

Reduce Your Anxiety Daily Meditation

Reduce Your Anxiety Daily Meditation

Listen daily to this meditation to help reduce your anxiety and stress. This video is the perfect addition to your morning routine in order to start your day with a clear mind and stress free outlook....

7 Jan 202533min

10 Minute Meditation for Relaxing Mindful Breathing

10 Minute Meditation for Relaxing Mindful Breathing

Reset your inner calm in just over 10 minutes with this Guided Meditation for Mindful Breathing. Allow us to take you on a journey that will calm your mind, body and soul and allow you to feel calm an...

4 Jan 202515min

Find Your Inner Happiness - Daytime Meditation

Find Your Inner Happiness - Daytime Meditation

Listen each morning to this uplifting Daytime Meditation for Happiness. Tap into your inner joy and feel uplifted. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium B...

31 Dec 202436min

Positive Affirmations for Self Love, Self Esteem & Confidence

Positive Affirmations for Self Love, Self Esteem & Confidence

Positive Affirmations to Change Your Life. In tonight's episode you will listen to guided affirmations for self-love, self-esteem and confidence. Listening to these positive affirmations repeatedly to...

28 Dec 202419min

Daytime Visualisation to Boost Your Self Esteem

Daytime Visualisation to Boost Your Self Esteem

Use the power of this visualisation to Boost Your Self-Esteem and feel good about yourself. Listen each morning to feel confident and empowered. Please leave a 5-star review & SUBSCRIBE on Apple and ...

24 Dec 202431min

Manifest Your Goals - Guided Meditation

Manifest Your Goals - Guided Meditation

Use the positive benefits of manifestation to help you visualise and pursue the things you want in life. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Pr...

21 Dec 202431min

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