Let's Begin - Relaxing Morning Meditations

Let's Begin - Relaxing Morning Meditations

Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you. Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control.

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Avsnitt(120)

Self Love and Acceptance - Guided Meditation

Self Love and Acceptance - Guided Meditation

This Daytime Meditation will help you to embrace who you are and feel self-love and acceptance of who you truly are. Feel gratitude for the person you are and what you have and have yet to achieve. P...

17 Dec 202424min

Find Your Inner Guide - Daytime Meditation

Find Your Inner Guide - Daytime Meditation

Connect with your inner guide to help you navigate through the spiritual journeys ahead of you. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Mem...

14 Dec 202439min

Guided Day Meditation to Release Work Worry

Guided Day Meditation to Release Work Worry

Release your stresses and worries about work with this guided Daytime Meditation. Designed to help you approach your work with a more relaxed attitude. Please leave a 5-star review & SUBSCRIBE on App...

10 Dec 202425min

Ultra Relaxation Daytime Meditation with Soothing Plantwave Music

Ultra Relaxation Daytime Meditation with Soothing Plantwave Music

Feel Ultra Relaxed Fast with our super quick and deeply relaxing meditaion, set against the soothing and natural sounds of our Plantwave music. Please leave a 5-star review & SUBSCRIBE on Apple and S...

7 Dec 202433min

20 Minute Meditation to Beat the Winter Blues

20 Minute Meditation to Beat the Winter Blues

If you struggle to Seasonal Affective Disorder or struggle to feel positive and motivated in the Winter, this track will reprogram your thought process and attitude to Winter, giving you an upbeat out...

2 Dec 202424min

You are Loved & Can Ask for Help - Day Hypnosis

You are Loved & Can Ask for Help - Day Hypnosis

Sometimes we find it hard to ask others for help. This Daytime Meditation track will help you to see that you are loved and valued and accept that you can ask for and be willing to receive help. Allow...

30 Nov 202424min

20 Minute Meditation to Fulfil Your Inner Potential

20 Minute Meditation to Fulfil Your Inner Potential

Enjoy a relaxing Body scan followed by a Meditation to help you achieve balance in your life, do you work too much or too little, are you too rigid in your routine or too flexible and feel out of cont...

26 Nov 202422min

20 Minute Meditation for Inner Calm and removing Stress - Buddhist Inspired

20 Minute Meditation for Inner Calm and removing Stress - Buddhist Inspired

Channel your Inner Calm and Release Stress with this Chakra healing and Buddhist influenced Meditation Track. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become...

23 Nov 202425min

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