Let's Begin - Relaxing Morning Meditations

Let's Begin - Relaxing Morning Meditations

Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you. Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control.

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Avsnitt(120)

Daytime Hypnosis Track to Feel Confident - with the Sounds of the Ocean

Daytime Hypnosis Track to Feel Confident - with the Sounds of the Ocean

Set against the soothing sounds of the Ocean, this Daytime Hypnosis video with help you gain inner confidence and power. Feel empowered and stronger after each listen. Please leave a 5-star review & ...

19 Nov 202430min

Overcome the Winter Blues and Feel Great this Holiday Season

Overcome the Winter Blues and Feel Great this Holiday Season

This time of year can sometimes feel extra hard and we can all feel the extra pressure in conjunction with darker days and colder weather. This track is designed to help you feel calm and relaxed this...

16 Nov 202451min

Daytime Meditation to Aid Loneliness and Boost Self-Esteem

Daytime Meditation to Aid Loneliness and Boost Self-Esteem

This Daytime Meditation will help you to cope with feelings of loneliness and boost your self esteem, as well as see the love that others have for you. Please leave a 5-star review & SUBSCRIBE on App...

12 Nov 202441min

Make Healthy Eating Choices - 20 Minute Day Meditation

Make Healthy Eating Choices - 20 Minute Day Meditation

This 20 Minute Meditation will help you to make healthier eating choices for a healthier life. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Memb...

9 Nov 202423min

20 Minute Day Mediation to Control Your Anxiety

20 Minute Day Mediation to Control Your Anxiety

Gain Control of your Anxiety quickly with this 20 Minute Meditation. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad...

5 Nov 202424min

Release Anxiety & Feel Gratitude Morning Meditation

Release Anxiety & Feel Gratitude Morning Meditation

Feel happy, healthya nd anxiety free with this soothing and relaxing morning meditation. This track with allow you to feel gratitude for all you have and remove all anxiety that is bothering you. Lear...

31 Okt 202422min

15 Minute Morning Meditation to Help Your Feel Centred

15 Minute Morning Meditation to Help Your Feel Centred

Give yourself a quick relaxation boost with this soothing meditation track. In just 15 minutes you will feel amazingly relaxed and centred and ready to face the world. Please leave a 5-star review & ...

29 Okt 202420min

Day Hypnosis for the Shifting Seasons and Daylight Savings

Day Hypnosis for the Shifting Seasons and Daylight Savings

This special Seasonal track will help you to cope with the changing of the seasons and the oncoming Winter. Designed to help you embrace this time and approach it positively, this track will also help...

26 Okt 202420min

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