Let's Begin - Relaxing Morning Meditations

Let's Begin - Relaxing Morning Meditations

Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you. Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control.

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Avsnitt(120)

Relaxing Breathing Meditation to Calm your Mind

Relaxing Breathing Meditation to Calm your Mind

Anchor Your Breathing and Calm Your Mind with this 20 minute breathing meditation. Designed to help you maintain focus and concentrate on your breathing, this guided hypnosis track will help you to ga...

28 Sep 202423min

15 Minute Mediation for Removing Anxiety

15 Minute Mediation for Removing Anxiety

This 15-minute guided meditation will clear your ANXIETY. This Hypnosis video will beat your anxiety and allow you to continue your day in a state of peace, calm and control. Please leave a 5-star re...

24 Sep 202418min

Visit Your Special Place - 30 Minute Guided Meditation

Visit Your Special Place - 30 Minute Guided Meditation

This Guided Meditation track will transport you to your special place in just 30 minutes. Enjoy the warmth, safety and security that this Special Place can provide and feel a sense of peace and calm w...

21 Sep 202432min

Hypnosis for Happiness and Joy

Hypnosis for Happiness and Joy

Feel full of Joy and Happiness with this 20 Minute Guided Mediation designed to make you feel uplifted and peaceful. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium...

17 Sep 202423min

DAYTIME MEDITATION for Social Anxiety

DAYTIME MEDITATION for Social Anxiety

Calm your Social Anxiety in just 30 minutes with this Guided Meditation. Find your inner strength to feel confident and relaxed in social situations. Please leave a 5-star review & SUBSCRIBE on Apple...

14 Sep 202432min

30 Minute Meditation to Meet Your Higher Self

30 Minute Meditation to Meet Your Higher Self

Relaxing and Meet Your Higher Self with this 30 Minute Meditation.  Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-...

11 Sep 202432min

Relaxing Meditation for Relaxation and to Melt Away Stress and Anxiety (with an Introduction to Let's Begin)

Relaxing Meditation for Relaxation and to Melt Away Stress and Anxiety (with an Introduction to Let's Begin)

An introduction to the new Let's Begin podcast with an ultra-relaxing meditation to clear stress and anxiety and help you sleep quickly in under ten minutes. Please leave a 5-star review & SUBSCRIBE ...

8 Sep 202433min

Welcome to Let's Begin (Trailer)

Welcome to Let's Begin (Trailer)

Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as bu...

6 Sep 20241min

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