Let's Begin - Relaxing Morning Meditations

Let's Begin - Relaxing Morning Meditations

Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you. Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control.

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Avsnitt(120)

Day Meditation - Visit the Rainbow Garden

Day Meditation - Visit the Rainbow Garden

Visit the Rainbow Garden and allow the healing colours and sense of peace to soothe your soul. Designed to help you feel calm and in control this exam season. Listen while studying to reinforce pos...

13 Maj 202547min

Start Your Day with Positivity and Optimism - Morning Meditation

Start Your Day with Positivity and Optimism - Morning Meditation

This daily morning meditation will help you to feel positive and optimistic. Re-frame your thoughts and feel good about the day ahead. Designed to help you feel calm and in control this exam season...

8 Maj 202527min

Daily Meditation to Overcome Exam Stress and Feel In Control

Daily Meditation to Overcome Exam Stress and Feel In Control

Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you to focus more, and deal with exam stress effectively. Designed to ...

6 Maj 202526min

Daytime Meditation to Clear Stress

Daytime Meditation to Clear Stress

Clear away all stress and feel great with this daytime meditation. Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow you...

1 Maj 202536min

Morning Meditation for an Overactive Mind

Morning Meditation for an Overactive Mind

Listen each day to calm your overactive mind and reduce overthinking. Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive messaging to allow ...

29 Apr 202541min

Day Meditation to Let Go of Your Limitations

Day Meditation to Let Go of Your Limitations

Free yourself for the limitations that you place on yourself and become the person you want to be with this Daytime Mediation. Designed to help you feel calm and in control this exam season. Listen...

24 Apr 202518min

Positive Affirmations for Self-Love

Positive Affirmations for Self-Love

These Daily Affirmations will help you to find love for yourself and feel great. Listen each day to boost your confidence. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Co...

22 Apr 202554min

Stress Release Daytime Meditation - With Soothing Plantwave Music

Stress Release Daytime Meditation - With Soothing Plantwave Music

Set against the soothing sounds of our Plantwave music, this episode will help you to release stress and worry and feel free. Designed to help you feel calm and in control this exam season. Listen ...

17 Apr 202540min

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