Let's Begin - Relaxing Morning Meditations

Let's Begin - Relaxing Morning Meditations

Let’s Begin brings you daytime meditation and relaxation. The episodes will combine longer meditations and hypnotic tracks focused on general relaxation as well as episodes targeting issues such as building self-esteem or overcoming social anxiety, with shorter 5 to 10-minute episodes focusing on breathwork or positive affirmations. You can use Let’s Begin's Daytime Meditations to help you start your day with a positive and relaxed mindset or to find a moment of calm and peace if you’re feeling a bit overwhelmed in the middle of the day. Each episode will have the all-important wake-up section at the end to ensure that listeners do not fall asleep. So whether you want to listen to our episodes as a daily meditation or a morning meditation, the choice is up to you. Let's Begin is brought to by Christopher Fitton, who produces Sleep Cove, the largest Sleep Podcast in the world. This Podcast will bring you the same high-quality relaxation tracks that you love on Sleep Cove, but instead of getting you to sleep, at Let's Begin, we aim to get you to start your day right. Each track has a wake-up section at the end, so once you've taken some time out to listen to our soothing and mental health-boosting tracks, you'll be brought back so you can continue your day more positively and in control.

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Avsnitt(120)

Positive Daily Affirmations to Make You Feel Great

Positive Daily Affirmations to Make You Feel Great

Listen daily to this Positive Affirmation track to start your day feeling great. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bo...

15 Apr 202539min

Daytime Meditation to Develop a Magnetic Personality

Daytime Meditation to Develop a Magnetic Personality

This Daytime Meditation will help you to build on your inner self confidence and develop a magnetic personality and find love. Designed to help you feel calm and in control this exam season. Listen...

10 Apr 202542min

Morning Affirmations - Positive Affirmations for Happiness

Morning Affirmations - Positive Affirmations for Happiness

Listen daily to these morning affirmations to start your day in a positive and joyful way. Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positiv...

8 Apr 202544min

Reconnect with your Spirituality - Day Meditation

Reconnect with your Spirituality - Day Meditation

Sometimes we can lose connection with our own self and spirituality. This Day Meditation will take you on a journey where you meet your own Spirit Guide and go on a journey of Sprititual Connection to...

1 Apr 202529min

Relaxing Daytime Meditation to Release Worry and Stress

Relaxing Daytime Meditation to Release Worry and Stress

This soothing and relaxing daily meditation will help you to release worry and stress. Designed to help you feel calm and in control this exam season. Listen while studying to reinforce positive me...

29 Mars 202537min

Build Self Love and Self Confidence - Powerful Day Hypnosis

Build Self Love and Self Confidence - Powerful Day Hypnosis

Increase your self confidence and feel love for yourself with this uplifting and reaffirming day hypnosis. Designed to help you feel calm and in control this exam season. Listen while studying to r...

25 Mars 202540min

Reduce Menopause Anxiety and Hot Flashes (Hot Flushes) ~ Guided Day Hypnosis

Reduce Menopause Anxiety and Hot Flashes (Hot Flushes) ~ Guided Day Hypnosis

Reduce Menopause Anxiety and Hot Flashes (Hot flashes) with this relaxing Guided Sleep Hypnosis. You will drift into sleep, maintain your cool, and embrace the future ahead. Get Menopause relie...

22 Mars 202544min

Embrace Forgiveness - Day Meditation

Embrace Forgiveness - Day Meditation

This will help you to find forgiveness when your mind is full of anger and resentment. Negative thoughts damage relationships and prevent you living a fulfilling life. This meditation will help you...

18 Mars 202526min

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