60: Finding Flow - Verity Ockenden
On this week's show- the last of 2018, we take to a key member of the Great Britain Cross Country Team, Verity Ockenden. We talk about her success this year, finishing 2nd at the British Championship ...
19 Dec 201850min
59: How to treat Achilles Tendinopathy- Injury Corner
On this week's show we celebrate the arrival of Shaun's little baby, lament the disappearance of Jermaine's voice, and talk Euro Cross face plants! We also focus on Achilles tendinopathy- talking to N...
10 Dec 201836min
58: Obstacle Course Racing (OCR) - Conor Hancock
This week we talk variety with OCR world medallist, Conor Hancock. We discuss how Conor has kept his training and racing varied and what key skills are required for the challenge of obstacle racing. W...
4 Dec 201840min
57: How to treat Runners Knee - Scott Newton
On this week's show we speak to top running physio, Scott Newton. We discuss Runners Knee- what it is, how to avoid it, and what you can do to treat the problem. We also discuss road rage fights, caus...
26 Nov 201835min
56: Finding Your Limits- Kilian Jornet
This week we speak to world champion ultrarunner and skimountaineer, Kilian Jornet. We discuss how and why he attempts these feats, the fastest known times for ascent and descent of of the Matterhorn,...
19 Nov 201848min
55: How to treat Plantar Fasciitis / Tendinopathy - Injury Corner
On this week's show we discuss our next challenge- what event we will aim for and how you can get involved. We want your suggestions on Twitter. We also start a new feature 'injury corner', with a for...
12 Nov 201835min
54: RED-S & Athlete Performance- #trainbrave - Tom Fairbrother
On this week's show we talk to Tom Fairbrother. Tom is a marathon runner, iron-distance triathlete, and former eating disorder sufferer. Tom was encouraged by a coach to lose weight in order to enhanc...
5 Nov 20181h 8min
53: Project 220 - The Finale- Frankfurt Marathon
On this week's show we discuss Shaun's attempt to run the Frankfurt Marathon and break 2 hours 20mins....it didn't go to plan! We'll discuss how the race played out and what Shaun learnt from the expe...
1 Nov 201823min
