Running a Fast 5k: Jonny Davies
This week we speak to European U23 Cross Country Champ Jonny Davies who recently ran the 5000m qualifying time for the Olympics games! We discuss his inability to move in any other direction other tha...
9 Juni 201619min
Being Patient: Hannah Walker
This week we look back at a fantastic evening of racing at the Night of the 10000m's and chat to top British runner Hannah Walker. We discuss her love for cross country, some killer tempo runs she did...
26 Maj 201626min
Grassroots Running: Night of the 10,000m PBS 2016
This weekend (May 21st) Parliament Hill Athletics track plays host to the 'Night of the 10000m PBs'; a superb evening of track racing which doubles as the trial race for the Rio Olympic Games. As a pr...
20 Maj 201633min
Living in the Mountains: Robbie Simpson
This week we talk to top British mountain runner Robbie Simpson. He talks about his recent 2.15 marathon debut at London, the secret of recent Scottish running success, and his thirst for pizza. If y...
12 Maj 201623min
Masters Athletes: Kojo Kyereme
This week we catch up with Men's V40 World 10,000 champion Kojo Kyereme about his recent London Marathon run. We discuss hydration, his killer sprint finish, and the 10p bet that got him into middle a...
2 Maj 201622min
Running and Pies: Holly Rush
Interview with GB Marathon runner and Ultra Trail and Mountain Marathoner Holly Rush. We discuss pies, fat burning, chafing and mile long hill reps. If you like this episode please SUBSCRIBE to get e...
20 Apr 201629min
