20: How to Prepare for Races Abroad: Jonny Mellor
On this fortnights show we talk to top British road runner Jonny Mellor about racing abroad. We discuss his beige diet, lady and the tramp style spaghetti sessions, and scrambling for post race Swiss ...
14 Sep 201738min
19: Mental Strength. Competing at the top: Eilish McColgan
On this week's show we discuss how to deal with the pressure and nerves that come with competition. We speak to Eilish McColgan on the eve of the IAAF World Championships and see how she is preparing ...
11 Aug 201741min
18: The Benefits of Cross Training: Alex Yee
On this fortnight's show we discuss cross training. We speak to the ultimate cross trainer, promising junior triathlete Alex Yee. We discuss his training regime, destroying concrete bollards and pushi...
31 Juli 201741min
17: The Importance of Hydration: James Mayo (SOS)
On this episode Shaun and Jermaine chat Running Hydration as we talk to ex-international athlete and founder of SOS rehydrate, James Mayo. We discuss hydration myths, tips and tricks and discuss the s...
17 Juli 201748min
Being your Very Best: Liz McColgan
On this episode we talk to British running legend, Liz McColgan. We talk about her start in athletics, her current training in Doha, her purple patch in the early 90's, and crossing the line in first ...
16 Juni 201745min
Grassroots Running: Night of the 10,000m PBS 2017
On this episode we preview one of the most exciting events on the UK running calendar, The Highgate Night of the 10000M PB's. We speak to the Volunteer Co-ordinator, Robert Wilson and last year's ...
17 Maj 20171h 2min
How to Nail your Marathon Debut: Josh Griffiths
This week we talk to the first British finisher at the London Marathon, Josh Griffiths. We discuss the lead up to race, hiw thoughts about the performance and the subsequent media whirlwind. We also d...
5 Maj 201720min
How to Taper: Charlotte Purdue
LONDON MARATHON SPECIAL! We talk to female contender Charlotte Purdue about her preparations for this weeks race. We talk about 130 mile training weeks, bananas in peanut butter, training in Aus, and ...
22 Apr 201731min
