Nostalgia
In this episode we talk about nostalgia and why it makes us so happy.
28 Apr 202137min
Droplet
Sara's husband, DK, joins us for this special episode where we talk about social media, and Sara and DK discuss their new project, droplet, and a special upcoming event. You can register for the event...
23 Apr 202151min
Feelings are Visitors
Katie joins us again as we talk about allowing our feelings to come and go. (We had a few sound issues... it’s not your speakers! ;) Sara mentions this great Ted Talk by Daniel Kahneman: https://www.t...
14 Apr 202158min
Assertiveness
Katie joins us again for a discussion on the difficulties of being assertive, and tips for feeling more bold.
31 Mars 202149min
Dreams
In this episode we talk all about dreams (the kind you have when you're asleep! ;) Amie recommends the book Dream Dictionary by Tony Crisp
24 Mars 202153min
Measure Success for Yourself
In our last podcast we talked about setting goals and creating new routines and habits to achieve them. In this episode, we talk about how to measure your successes in a way that's personal to you. We...
17 Mars 202135min
Setting Goals and Creating Routines
Today we talk about the usefulness of creating routines and habits to help you reach your goals. In this podcast we reference the book The Power of Habit by Charles Duhig.
10 Mars 202144min
Looking back on 2020
Amie and Sara look back on lessons learned from 2020.
3 Mars 202137min
