Using the Dialectical Method
In this episode we explore better ways to communicate when we disagree. Sara mentions this Ted Talk by Kathryn Schulz: https://www.ted.com/talks/kathryn_schulz_on_being_wrong/up-next?language=en
17 Feb 202139min
Body Image
Our sister Katie joins us in this special episode as we talk about the way we see our bodies and learning to love ourselves.
3 Feb 202156min
Guilt
In this episode we talk about the prevalence of guilt in our lives and over-apologizing. We also aim to beef up your reading list with these gems: Rage Becomes Her by Soraya Chemaly Fed Up: Emotional ...
20 Jan 202147min
How you spend your days is how you spend your life
In this episode we discuss how life is like a mosaic made up of all the days of your life, and what those days look like determines what your mosaic looks like.
6 Jan 202146min
Hygge for the holidays
In this episode we'll talk all about hygge. From what it is to how to say it, our own personal hygges, and bringing a little extra hygge to the holidays, we cover it all!
23 Dec 202038min
Don't Let Perfect Be the Enemy of Good
Join sisters Amie and Sara as we talk about life's sorrows, triumphs and quirks. In our first episode we talk about the trap of perfectionism and what we've learned about letting perfect go.
9 Dec 202043min
