Why Anxious and Avoidant Attachment Attract Each Other
In this episode, I share why anxious and avoidant attachments are attracted to each other from an attachment lens, and how they can work towards creating a secure bond. These tips apply for all attac...
15 Aug 202314min
How Understanding Attachment Styles Can Help Your Relationships
In this episode, I share how understanding attachment styles can help your relationships in a multitude of ways. This includes relationships with partner, friends, family, and colleagues. ——— Attachme...
8 Aug 202312min
Differences Between Coaching and Therapy
In this episode, I share some major differences between coaching and therapy, in order to help you identify which approach is best for you. I also share why I transitioned from working as a Mental Hea...
2 Aug 202313min
Set Boundaries & Reclaim Your Power with Arnie (Client Stories)
What you'll learn… * The challenges of co-parenting and how to navigate it in a secure way * The importance of setting boundaries to reclaim your power * How to identify red flags in a relationship *...
20 Juni 202351min
How Attachment Styles May Self-Sabotage Dating & Relationships
What you'll learn… * Defining relationship self-sabotage. * How each attachment style (including secure attachments) may sabotage dating and relationships. * Why they behave in these unhealthy ways. ...
12 Juni 202321min
Unhealthy Vs. Healthy Ways Attachment Styles Communicate Needs
What you’ll learn in this episode: -Why we have difficulty communicating our needs. -The consequences of not communicating our needs directly. -How each attachment style communicates their needs. -Hea...
26 Maj 202324min
How Each Attachment Style Parents Their Children
What you’ll learn in this episode: -How each attachment style parents their children. -How to form secure bonds with your children. -Why you shouldn’t feel bad about your parenting style. -Why it’s im...
19 Maj 202319min
Navigating Relationship Anxiety For Fearful Avoidant Attachment with Bouket (Client Stories)
In this episode, former client, Bouket, shares her experience navigating her fearful avoidant attachment style. We touch on relationship anxiety, intuition vs. fear, finding secure love, managing trig...
2 Maj 202345min
