Anxious & Avoidant: The Intellectual Intimacy Trap
In this episode, we explore the intellectual intimacy illusion — the trap many anxious and avoidant pairings fall into when deep conversations and shared ideas feel like emotional connection, but some...
17 Feb 16min
From Insight to Real Change in Attachment Patterns
A grounded conversation about why insight alone doesn’t change attachment patterns, and how real healing happens through consistent, embodied action.Learn about 1-1 Attachment Coaching with Jessica he...
9 Feb 17min
Secure Dating vs. Survival Dating
Modern dating is exhausting because most people are dating from nervous-system survival mode instead of from their Secure Self.In this episode, I break down the difference between survival dating and ...
12 Jan 12min
How Your Attachment Style Was Formed
In this episode, we explore how your attachment style was formed and why you experience love the way you do. You’ll learn what emotional attunement is, how early connection shaped your nervous system,...
28 Dec 202518min
It Wasn’t The Avoidant: Healing The Parts That Made You Lose Yourself with Alix B. (Client Stories)
In this episode, I sit down with a former coaching client to unpack the all-too-common experience of losing yourself in a relationship, especially when you have an anxious attachment style.We talk abo...
8 Dec 202549min
Six Habits of Securely Attached People (And How You Can Learn Them)
Secure attachment isn’t something you’re born with, it’s something you can learn. Today, we’re walking through six habits that define secure individuals and how you can begin embodying them, no matter...
28 Nov 202519min
When Abandonment Is Emotional, Not Physical
Abandonment isn’t always about someone leaving. Sometimes, it’s about being unseen, unheard, or emotionally dismissed by the people closest to us. In this episode, I explore what emotional abandonment...
9 Nov 202515min
Healing Your Attachment Through God with Gretchen Costanzo
In this heartfelt episode, I sit down with Gretchen Costanzo, a certified integrative attachment coach and creator of the Living Connected Method, to talk about what it means to create a secure relati...
14 Okt 202537min
