Coping with Loneliness - A Holiday Special
The concept of loneliness, a universal emotion, takes center stage in today's episode, especially poignant as we enter the holiday season. Michael delves into three distinct types of loneliness, offe...
12 Dec 202337min
Forgiveness - Part 2
In Part 2 of our forgiveness series, Michael shares the transformative journey of Kate, his former client, as she navigates the intricate process of forgiving her mother. During this episode, Michael ...
5 Dec 202330min
The Value Of Forgiveness - Part 1
In this two-part series, Michael shares the compelling journey of Kate, a high-powered CFO navigating the intricate dance of work, marriage, and a complicated past. Kate's story unfolds as she grappl...
28 Nov 202327min
Gratitude: How To Cultivate A Daily Practice Of Gratitude
In this Thanksgiving special, Michael dives into the art of cultivating gratitude. In a world that often moves too fast, Michael offers simple yet powerful practices to infuse your daily life with tha...
21 Nov 202329min
The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day
Discover "The Power of the Pause" in this week’s episode. In our fast-paced lives, it's essential to find moments of stillness and self-care. Join Michael as he introduces five practical and powerful ...
14 Nov 202338min
Allowing Anger: A Path To Embracing Anger
In this episode, we delve into the complexities of anger and explore ways to embrace and process this intense emotion mindfully. Learn how to recognize, allow, investigate, determine, and discuss your...
7 Nov 202332min
Live Coaching: Navigating Grief and Loss
This week Michael takes you along for another live coaching session with a client who is seeking guidance on navigating the weight of grief and loss and its impact on his life. In this heartfelt sess...
31 Okt 202341min
Embracing Fear: How to Navigate Fear and Cultivate Resilience
In this week’s episode we dive deep into the intricacies of fear and how to navigate it with resilience. Michael reminds us that as we approach meaningful endeavors, fear is a constant companion. It ...
24 Okt 202338min
