Letting Go: How to Release Control and Surrender to the Unknown
In this week's episode, Michael gently guides you through the art of letting go. In this calming and reflective episode, Michael explores the complex emotions that come with releasing the past, sheddi...
17 Okt 202332min
Empathy and Understanding: How Empathy and Understanding Can Help Develop Loving Kindness
On this week's episode, Michael discusses how empathy can help deepen your understanding of yourself and the world around you and help you begin to extend a sense of loving kindness to both yourself a...
10 Okt 202331min
Live Coaching: How To Show Up Without Burning Out
This week Michael takes you along on a live coaching call with a client who is facing fear and uncertainty about moving into a new Job. During the episode you’ll get to hear Michael and his client wor...
3 Okt 202340min
Anxious Moments: How to Find Safety During Moments of Stress and Overwhelm
In this week’s episode Michael explores different calming techniques that can be called upon during moments of stress and overwhelm. Finding calm in the midst of those stressful moments is never easy ...
26 Sep 202334min
Cultivating Self Love: How to Develop a Practice of Care and Compassion for Yourself and Silence Negative Self-talk
In this week’s episode, Michael shares his own journey of self love and acceptance and how the embodiment of his Grandmother’s love for him was a key component to leaving behind the self hatred and qu...
19 Sep 202324min
Finding Calm: How to Let It All Settle
Settle in for the first episode of Michael Galyon's new podcast and find your way to calm with your weekly check-in, a few gentle reminders, and a glimpse into the origin of the phrase "Let It Settle"...
12 Sep 202328min
Trailer - Letting It Settle with Michael Galyon
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindful...
1 Sep 20232min
