Letting It Settle with Michael Galyon

Letting It Settle with Michael Galyon

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ Proudly produced and managed by @goodmessmedia

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The Night Baker's Kitchen

The Night Baker's Kitchen

A peaceful sleep story set in a night bakery. Experience the meditative process of bread-making while the town sleeps—mixing sourdough, kneading dough, and enjoying the warm atmosphere of traditional ...

28 Okt 202523min

Finding Rest In The Middle Of Everything

Finding Rest In The Middle Of Everything

Exhausted but can't stop? Feel like you're running on empty but life won't slow down? Michael shares how to find moments of rest even in the midst of busy seasons. You'll learn the art of micro-recove...

21 Okt 202532min

The Lighthouse Keeper's Evening

The Lighthouse Keeper's Evening

In this short sleep story set in a peaceful lighthouse. Michael guides you through the gentle evening routine of a lighthouse keeper as day transitions to night, with soothing imagery of calm seas, ro...

13 Okt 202524min

Your Permission to Be Imperfect

Your Permission to Be Imperfect

You don't need to have it all figured out. You don't need to be perfect to be worthy of love. Michael offers a gentle reminder that your imperfections aren't flaws to fix—they're part of your humanity...

7 Okt 202525min

Coming Home to Connection

Coming Home to Connection

Join Michael as he guides you through a soothing bedtime story designed to help you settle into sleep. In the quiet comfort of Emma’s home, moonlight and treasured memories set the scene for her grand...

30 Sep 202513min

Loving Someone Through Their Seasons

Loving Someone Through Their Seasons

How do you love someone who's struggling? How do you stay present when someone you care about is going through their own winter? Michael offers gentle guidance on supporting others without losing your...

23 Sep 202529min

The Library Beneath The Moon: A Children's Sleep Story

The Library Beneath The Moon: A Children's Sleep Story

Tonight’s bedtime story is called The Library Beneath the Moon — a soft and whimsical journey to a magical library in the sky, where books float, stories whisper, and nothing at all is in a hurry. You...

16 Sep 202516min

The Stories We Tell Ourselves

The Stories We Tell Ourselves

The story you tell yourself about yourself becomes your reality. Michael explores how to recognize the narratives that no longer serve you and gently rewrite them with more compassion and truth. You...

9 Sep 202527min

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