#47 - Levels Member Story: Putting PCOS into remission & healing her relationship with food | Edie Horstman & Ben Grynol
Edie Horstman’s health journey contains orthorexia and PCOS—both of which she was able to overcome or put into remission as she tells Ben Grynol in this episode. Look for multiple new shows per week o...
26 Jan 202446min
#46 - Treat people like adults | Sam Corcos, Josh Clemente & Mike Haney
Mike Haney sat down with Sam Corcos and Josh Clemente to discuss one of our key principles here at Levels: Treat People Like Adults. Get Your Free Ultimate Guide to Glucose: https://levels.link...
5 Jan 20241h 28min
#45 - Levels Member Story: Alzheimer’s & dementia - Optimizing metabolic health to boost brain health | Emily Stong & Ben Grynol
Having good metabolic health can help you develop positive brain health and reduce your risk of developing Alzheimer’s or dementia. Emily Stong talks with Ben Grynol about how to take care of your bra...
29 Dec 202346min
#44 - Giving and Receiving FEEDBACK in a REMOTE-FIRST Work Environment | Ben Grynol & Michael Mizrahi
How would you approach your team members for feedback in a remote environment? Ben Grynol and Michael ‘Miz’ Mizrahi discuss how Levels team members give and receive feedback, the types of feedback we ...
8 Dec 202355min
#43 - Changing your mindset to "maybe" | Ben Grynol & Mike DiDonato
While your mindset can’t always improve a bad situation, it can change your outlook on life. When Levels’ Head of Member Success, Mike DiDonato, had an unexpected—and unnecessary—emergency surgery, it...
17 Nov 20231h 4min
#42 - Levels Member Story: Self-love for weight loss - Making diet & exercise an easy, natural habit | Drew Manning, Fit2Fat2Fit
Weight loss and physical transformation are significantly more mental and emotional than we think; it goes beyond diet and exercise. Fitness trainer and creator of Fit2Fat2Fit Drew Manning talks about...
3 Nov 20231h 1min
#41 – Principles of effective communication | Michael Mizrahi & Sam Corcos
Communication and communication platforms – specifically in a work setting – can lead to increased productivity, or can unfold as a distraction mechanism for urgency. Unfortunately, for most companies...
20 Okt 202355min
#40 - Levels Member Story: Prioritizing prevention & improving daily habits | Lauren & Ben Grynol
Deciding to prioritize preventative healthcare can be a way to proactively manage your health. In this Member Story, Lauren chats with Ben Grynol about how small habit changes in her lifestyle empower...
6 Okt 202357min
