The 2025 Levels Guide to the liver and metabolic health
From energy production to detoxification, this organ is crucial to overall well-being. Here's how to keep yours functioning at its best.Author: Jessie SeborLink to article: https://www.levels.com/blog...
21 Feb 202517min
A nutritionist's advice on how to eat for better energy
Stop the mid-morning and mid-afternoon slump with these tips from a pro about how to maintain stable energy all day long.Author: Zoë Atlas, MPH, RDNLink to article: https://www.levels.com/blog/eating-...
17 Feb 202510min
MyFitnessPal vs. Levels: Which is the Best Food Tracking App for You?
While MyFitnessPal is one of the original food loggers and sports an extensive database, it’s still best at the basics, while Levels food logging adds an opinion and guidance.Author: Matigan KingLink ...
14 Feb 202521min
The 2024 Levels Guide to ketosis and the keto diet
Ketosis is when your body is burning fat instead of glucose—so what does it have to do with the keto diet and metabolic health? And is it healthy?Author:Tyler SantoraLink to article: https://www.level...
10 Feb 202525min
Healthy football food ideas for game day
Sundays don't have to be full of carbs, booze, and sugar. Here are some of our favorite recipes for eating well while watching your favorite team.Author:Matigan KingLink to article: https://www.levels...
7 Feb 20256min
What should your macro ratios be?
Choosing the right mix of protein, carbs, and fat can make losing fat or building muscle easier. Here’s a dietitian’s take on the ideal ratios.Author: Alisa BowmanLink to article: https://www.levels.c...
3 Feb 202518min
The 2024 Levels guide to kidneys and metabolic health
Kidney function plays a more prominent role in metabolic health and glucose regulation than you might realize. Here’s what you need to know to keep them healthy.Author:Leslie GoldmanLink to article: h...
30 Jan 202521min
A nutritionist explains food allergies and intolerances
The two are often confused, but while allergies and intolerance can both make you feel bad, effective treatment relies on you knowing the difference.Author:Zoë Atlas, MPH, RDNLink to article: https://...
27 Jan 202514min
