Are long-term fasts or water fasts good for you?
Depending on your current health, living without solid food for 24 hours or more may help you burn more fat and trigger helpful adaptations, but it may also trigger muscle loss.Author:Stephanie Eckelk...
24 Jan 202523min
MyFitnessPal vs. Levels: Which is the Best Food Tracking App for You?
While MyFitnessPal is one of the original food loggers and sports an extensive database, it’s still best at the basics, while Levels food logging adds an opinion and guidance.Author:Matigan KingLink t...
20 Jan 202512min
Can you improve cholesterol through diet changes?
While dietary cholesterol isn't as important as once thought, research suggests eating the right fats and carbs can help lower LDL cholesterol levels.Author:Stephanie EckelkampLink to article: https:/...
17 Jan 202532min
Does blood sugar affect heart rate?
Yes, and learning exactly what changes occur can help you better manage your cardiovascular health. Author: Stephanie Eckelkamp Link to article: https://www.levels.com/blog/does-blood-sugar-affect-hea...
13 Jan 202515min
What to eat when you’re sick
Don’t burden your body with processed foods and soda when you’re feeling bad. Here’s a nutritionist’s advice for helping your body heal. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levels...
6 Jan 202511min
Healthy Thanksgiving sides and strategies for a balanced holiday
Thanksgiving doesn’t have to be a carb-fest that leaves you sluggish. Here are our favorite recipes for a healthier holiday table. Author: Matigan King Link to article: https://www.levels.com/blog/hea...
30 Dec 20247min
The 2024 Levels Guide to Metabolic Health Interventions
Cut sugar? Cold plunge? Zone 2? You can do plenty of things to improve your health, but where to start? Here's our subjective mega-guide to some of the most common interventions for people at all stag...
26 Dec 20241h 3min
Why Scott Hickle tried to wreck his gut health—and ruined his blood sugar instead
For 30 days, Hickle switched from a healthy low-carb diet to 100% ultra-processed junk. The effect on his gut health, body composition, and blood sugar surprised him. Author: Jessica Migala Link to ar...
19 Dec 20247min
