7 Research studies using Levels to learn more about metabolic health
Levels is participating in studies around the world, looking at topics from hunger to stress. Here’s a look at all the research projects and what they hope to find. Author: The Levels Team Link to a...
6 Feb 202213min
What is oxidative stress and why does it matter to metabolic health?
Why are antioxidants good for you? They reduce oxidative stress, a condition of electron imbalance in your cells that underlies metabolic dysfunction. Author: Emma Betuel Expert Reviewer: Casey ...
4 Feb 202230min
New research shows a connection between sleep quality and glucose control
A recent study in people without diabetes found that getting poor sleep or deviating from normal sleep patterns can impact glucose control the next day. Author: Kristen Fischer Expert Reviewer: Matt...
4 Feb 20226min
10 Things to buy at Whole Foods that support metabolic health
Even in a premium grocery store like Whole Foods, some items are better for metabolic health than others: here are 10 of our favorites. Author: Jill Waldbieser Expert Reviewer: Lauren Sambataro ...
28 Jan 202210min
Why omega 3s are crucial to strong metabolic health
Omega-3 fatty acids improve cellular health, help reduce inflammation and promote metabolic health. Here's the science behind them and how you can get more. Author: Kaitlin Sullivan Expert Revie...
28 Jan 202218min
Kevin Jubbal, MD, uses CGM to optimize health while living with Crohn’s disease
The physician entrepreneur—who has more than 180K YouTube subscribers—talks about six key learnings from monitoring his blood glucose. Author: Jessica Migala Link to article: https://www.levelshealt...
23 Jan 20227min
10 Trader Joe’s products that support metabolic health
Take advantage of Trader Joe’s low prices to stock your cabinet with healthy snacks and ingredients that won’t spike your blood sugar. Author: Jill Waldbieser Expert Reviewer: Cate Ward, PhD, RD...
21 Jan 202210min
Study finds insulin resistance may predict depression
Over nine years, people with markers of insulin resistance were almost twice as likely to develop depression than those without. Author: Frances Gatta Expert Reviewer: Matthew Laye, PhD Link...
21 Jan 20228min
