Foods We Love: Sardines
If you’re not into sardines yet, time to give them another look. The small fish are rich in omega-3 fatty acids and other micronutrients vital to health. Author: Samantha Heller, MS, RD Expert Revie...
17 Jan 202213min
4 Improved kids’ lunches that won’t spike blood sugar
Your children will love these easy, delicious meals, and you’ll appreciate how they provide steady energy and balanced nutrition. Author: Matthew Kadey, RD Expert Reviewer: Kelly LeVeque Link to a...
17 Jan 20229min
Lifestyle medicine expert Shefaly Ravula, PA-C, wants men to go to the doctor—every year
The wellness expert talks all about the relationship between low testosterone and metabolic and heart health. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/lifestyle-me...
14 Jan 202211min
Alex Magnin discovered one big change to his eating habits that boosted his metabolic health
The tech and digital media entrepreneur has used one day of fasting per week for an entire year—and is now crushing his workouts, too. Author: Jessica Migala Link to article: https://www.levelshea...
14 Jan 20224min
Can trauma affect our metabolic health?
Potentially traumatic childhood experiences—and stressful events in adulthood—can alter our physiology and make us more susceptible to dysfunction. Author: Jennifer Chesak Expert Reviewer: Dr....
7 Jan 202218min
Why The Lanby believes the future of healthcare is patient-centric and personalized
When The Lanby opened in 2021, membership filled quickly. Concierge medicine is growing, but the next question is: How can it scale up? Author: Jessica Migala Link to article: https://www.levelshe...
7 Jan 20225min
4 Ways poor metabolic health impacts your micronutrient status
Micronutrients are essential for our cellular machinery to run smoothly, but metabolic dysfunction can impair our ability to make and use key micronutrients. Author: Rachel Soper Sanders Author: ...
3 Jan 202212min
YouTuber and dad-of-four Austin McGuffie is bringing metabolic health to the masses
The former personal trainer takes on experiments that put his metabolism to the test. He shares his journey to becoming the Metabolism Mentor. Author: Jessica Migala Link to article: https://www.level...
30 Dec 20217min
