10 Desserts less likely to spike blood sugar
Typical sweets don’t offer much nutritionally, but these recipes use nutrient-dense ingredients to boost health and help keep blood glucose stable. Author: Brittany Risher Expert Reviewer: Steph...
30 Dec 20218min
How to order a blood-sugar friendly meal at Chipotle
Take advantage of the popular chain’s best ingredients and ease of customization for a carry-out meal that supports healthy glucose. Author: Greg Presto Reviewer: Kelly LeVeque Link to article: https:...
27 Dec 20219min
What is a continuous glucose monitor?
A continuous glucose monitor (CGM) can help you track your blood sugar in real-time. So how does a CGM work, and who should use it? Author: The Levels Team Link to article: https://www.levelshealth.co...
27 Dec 20219min
How I approach holiday health
All of Dr. Casey's tips and strategies for staying healthy, eating well and exercising during the holidays Author: Casey Means, MD Link to article: https://www.levelshealth.com/blog/healthy-holiday-ha...
24 Dec 20217min
New study asks whether umami flavor causes metabolic dysfunction
Researchers uncover the molecular connection between MSG and obesity in mice, but whether the findings extend to humans is still unclear. Author: Jessica Migala Link to article: https://www.levelsheal...
24 Dec 202112min
The connection between sleep and health, explained by a sleep expert
Good sleep is an underpinning of metabolic wellness. Clinical psychologist Jenna Gress-Smith, PhD, explains some misconceptions about sleep. Author: Jessica Migala Link to article: https://www.levelsh...
24 Dec 20219min
8 Reasons glucose is worth measuring
Glucose is only one piece of the metabolic health puzzle, but it’s an important one. Here’s why we believe in glucose monitoring for more people. Author: Ceri Perkins Reviewier: Rich Joseph, MD Link t...
10 Dec 202122min
Celebrity holistic nutritionist Mona Sharma wants everyone to connect with how food makes them feel
The mind/body coach looks like the picture of health, but a CGM helped her find the foods behind her lagging energy levels, mood, and brain fog. Author: Jessica Migala Link to article: https://www.lev...
10 Dec 20217min
