Why Mary Jo Ashby includes CGM in her cancer-prevention plan
Mary Jo monitors her blood sugar as one of her lifestyle habits that decrease her risk of developing diseases that run in her family. Author: Jessica Migala Link to article: https://www.levelshealth.c...
7 Nov 20216min
A simple guide to reading—and understanding—nutrition studies
A metabolic scientist explains why nutrition research can seem contradictory and hard to interpret. Here are 10 things to note when reading nutrition science. Author: Matthew Laye, PhD Link to article...
7 Nov 202111min
What is the metabolic health crisis?
Metabolic health is getting worse for a growing number of people. Here is a look at the scale of the crisis and why we need to address it now. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to...
31 Okt 202117min
The Levels Dietary Philosophy
10 Points on how Levels thinks about nutrition and health—and why we believe foods and diets are neither good nor bad Author: The Levels Team Link to article: https://www.levelshealth.com/blog/the-lev...
26 Okt 202112min
6 Lessons from power CGM user Gabe Mendoza
This metabolic health crusader (and dad of two) uses his positive energy to inspire others to eat well, eat responsibly, and make your dollars do the talking. Author: Jessica Migala Link to article: h...
22 Okt 20217min
Foods We Love: Brazil Nuts
Brazil nuts aren’t just another snack. They’re the best source of selenium, which plays several crucial roles for your metabolic health. Author: Samantha Heller, MS, RD Link to article: https://www.le...
22 Okt 20218min
Why have dietary guidelines been so wrong, and how do they still need to change?
Official dietary guidelines play a significant role in setting policy and habits. Here’s why they once demonized fat in favor of carbs and why they still recommend added sugar. Author: Jennifer Chesak...
15 Okt 202120min
The best tortilla wrap alternatives for better blood sugar
Beware healthy sounding wraps as full of refined carbs as the sandwich bread they’re meant to replace. Here are wrap ideas for more stable glucose. Author: Joy Manning, RD Link to article: https://www...
8 Okt 20216min
