Life After Prison

Zak and Jules speak to award-winning lash technician Shanice Lee about the importance of being open and honest about her past, her time in prison and where she found the confidence to start her own bu...

1 Juni 202345min

Gary Mansfield never thought someone like him could be an artist, but after taking a punt on an art class in prison, he found himself hooked. After writing to artists like Tracey Emin while in prison,...

25 Maj 202352min

While The Sit Down is taking a short break, we bring you Touch Road, a brand new mini-series about life after release from prison. Three people tell their stories of life after walking through the gat...

13 Apr 202315min

While The Sit Down is taking a short break, we bring you Touch Road, a brand new mini-series about life after release from prison. Three people tell their stories of life after walking through the gat...

6 Apr 202315min

While The Sit Down is taking a short break, we bring you Touch Road, a brand-new mini-series about life after release from prison. Three people tell their stories of life after walking through the gat...

30 Mars 202318min

The friends you make in prison can help you to survive your sentence, and achieve success when you get out. This week we Sit Down with Nigel and Rony, two of Zak’s friends that he made during his time...

16 Mars 202350min

Before going inside, Ali never thought he’d end up working in radio. But, after taking an interest in National Prison Radio, he eventually started working for the station while inside. Now, Ali works ...

9 Mars 202346min

While in prison, Darren Murinas took a cooking class where he was encouraged to be a peer mentor, and upon release his passion for helping others using his lived experience grew. Eventually Darren fou...

2 Mars 202350min