190. "Fasting is so much easier without sugar and alcohol": Lisa
When Lisa was around 20 years old, she was diagnosed with hypothyroidism. One of the main side effects was weight gain. And that set her down a path of obsession with food and exercise because she ...
1 Sep 202445min
189. "More protein, less sugar... no cravings!": Lori
When Lori was growing up in Los Angeles, she loved all cookies, deserts, and ice cream. Every week when she got her allowance, she spent it on candy and ice cream. Before she knew it she was getting...
25 Aug 202441min
188. Simple sugar free recipes
Want some simple sugar free recipes? You'll find several in this episode! You'll also find my general tips to avoid refined sugar and starches. And also ideas and recipes for: breakfast foodsmy yu...
18 Aug 202426min
187. "Cutting sugar helped reverse my diabetes": Dana
Dana stopped sugar - more specifically, white sugar and flour - in December of 2021. In this episode, Dana tells how she was very addicted to sugar for 40 some years. Today, she recognizes that for ...
11 Aug 202442min
186. "I'm working on changing my habits around chocolate": Beck
Beck signed up for the Freedom from Cravings Formula 5-step program in the spring of 2024 because although she knew all about the negative effects of sugar, she was still struggling with sugar craving...
4 Aug 202429min
185. What I ate on my trip to the UK
In this episode, I talk about what I ate on my recent trip to visit my family in the UK. Yes, you can travel and still choose to eat real, whole foods! But it may not always be possible to make the...
28 Juli 202425min
184. "My 5 tools to heal from sugar addiction": Siobhan
This episode is Part 2 of my chat with Siobhan Harris, who struggled with sugar addiction her whole life. Listen to Part 1 (Episode 179) here. In this episode, Siobhan shares the 5 tools that she u...
21 Juli 202447min
183. Two moms talk about intermittent fasting, sugar, and gut health
This is a crossover episode with my friend Michelle from the Fast and Fabulous podcast. We talk about: how I fought against cutting sugar for the longest time how I fell into intermittent fasting how...
14 Juli 202444min
