173. "Reducing refined sugar works better than counting calories": Krissy
Krissy grew up eating a normal American diet: lots of carb-heavy processed and packaged foods. When she was younger, she was active, which together with her tall frame helped her stay slim. Then in h...
5 Maj 202438min
172. "You can reverse insulin resistance when you cut sugar": Dr. Paul
My guest Dr. Paul Kolodzik trained as an MD in emergency medicine. In this episode, he freely admits that like most physicians, he didn't get much training on nutrition. But what he learned over a p...
28 Apr 202440min
171. The long term benefits of living sugar free
This episode actually comes from a request from listeners of this podcast to talk about the long-term benefits that I've experienced after all these years of living sugar-free. Because it can seem pr...
21 Apr 202419min
170. "Less sugar means more joy and freedom in my life": Wendi
Wendi and I have been good friends for several years. We have lots of things in common, including living our lives with less sugar and more joy. We can't chat without breaking into giggles! In this e...
14 Apr 202442min
169. "Intermittent fasting helped me drop sugar": Tracey
Tracey recently celebrated her two-year anniversary for intermittent fasting. But sugar was always a problem during her eating window. Tracey believed she really had a sugar addiction because when s...
7 Apr 202433min
168. Alcohol, sugar, and cravings
Today's episode is going to clarify the relationship between alcohol, sugar, and cravings. But first, a disclaimer: I'm not a doctor, so nothing in this podcast should be construed as being medical a...
31 Mars 202418min
167. A chat with Dr. Nicole Avena about her book "Sugarless"
In this week's episode, I'm truly honoured to be chatting with Dr. Nicole Avena who is the author of her new book called "Sugarless". Dr. Avena is a Princeton research neuroscientist and a pioneer in...
24 Mars 202436min
166. "Cutting sugar and flour stopped my yo-yo dieting": Charlotte
As Charlotte was growing up, her parents used food to reward good behaviour. This led her to develop an early love of sugar, especially chocolate. During her teenage years in the 1990s, Charlotte fel...
17 Mars 202453min
