158. "Eat everything in moderation"? No thanks!
Have you been told that eating "everything in moderation" is part of a healthy, balanced diet? But what if you can't moderate certain foods? Like sugar? Many of us can't... and we feel guilty and as...
21 Jan 202423min
157. "I was tired of feeling tired": Steve
Steve Campbell played sports growing up, but an injury in high school caused him to gain weight. His dad was a bodybuilder and gave him an example of discipline with fitness and eating. But he strugg...
14 Jan 202446min
156. "I had to reframe how I see sugar": Sandhya
Sandhya is a pharmacist in Australia. In 2019 she started getting symptoms of breathlessness and palpitations. So she went to the doctor and got everything checked out, but the only thing they could...
7 Jan 202439min
155. The challenges of my sugar free year: Netta
Ever wonder what challenges I (Netta) have in my "life after sugar"? Well, I can tell you this: I'm not perfect! I have my ups and downs, just like you. In this episode, I'm sharing a few of my cha...
31 Dec 202318min
154. 24 tips for a joyful sugar free life
In this episode I'm giving you 24 tips for a more joyful sugar free December... or for any time of the year! These tips come from the Life After Sugar Advent calendar. Want to transform your relat...
24 Dec 202315min
153. Mindset tips to feel confident this holiday season: Karen
In this episode, my guest Karen gives some valuable mindset tips to help you feel more confident this holiday season... and all year round! We talk about: How language and mindset are critical - how ...
17 Dec 202328min
152. "We can't moderate ultra-processed foods": Jamie and Paige
In Episode 152, I'm talking with two lifelong processed food addicts, Paige Alexander and Jamie Morgan Reno. We talk about their struggles, lessons learned, tools, tips, and resources that freed them...
10 Dec 202345min
151. Hunger, sugar, calories, and hormones
Do you feel hungry several times a day? What if that sensation you're feeling isn't actually hunger? What if it's to do with your hormones? Which hormones? Well, primarily: ghrelin, leptin, and ins...
3 Dec 202336min
