141: You & sugar: The real challenge
What's the real challenge for you where sugar's concerned? Is it to change what you eat? Or is it something else? Do you eat sugar because of cravings? Or for comfort? To celebrate? As a habit? Bec...
24 Sep 202318min
140. Your biggest struggles with cravings
Are you struggling with cravings? You're not alone! You may feel like certain foods have a hold on your emotions. Or that you're in a vicious cycle. Or that the diet culture makes you feel like a fa...
17 Sep 202317min
139. "Eating whole foods helped my MS symptoms disappear": Grace
Grace was 23 when she was diagnosed with multiple sclerosis (MS). MS is a is a potentially disabling autoimmune disease of the brain and spinal cord (central nervous system). Despite taking drugs, G...
10 Sep 202337min
138. "Want to look younger? Eat less sugar!": Erin
Erin Tjam was my guest a few weeks ago, and I invited her back to talk about skin aging, more specifically about glycation. Glycation is a concept you may not have heard of (I hadn't!). Basically,...
3 Sep 202335min
137. Foods to beat cravings
You may think that cutting sugar completely will make your cravings worse... but actually, eating no sweet-tasting foods for a while can help beat your cravings! Which foods keep cravings at bay? And...
27 Aug 202320min
136. 8 years sugar free: 8 things I learned
8 years sugar free - can you believe it?? Who can live for 8 years without eating refined or added sugars, sweeteners, and flour? Is it even possible? Well, I never would have thought it was possibl...
20 Aug 202321min
135. "I found peace with food when I cut sugar": Bethany
Bethany is a self-identified sugar addict who struggled with food, sweets, weight and dieting for as long as she can remember. As a child, she remembers scheming ways to get more than her share of coo...
13 Aug 202349min
134. Summer shorts: Sugar and cravings
Do you struggle with cravings? There are 3 types of cravings that I talk about in this fifth and last episode in the series of "summer shorts" about how sugar affects your health. You'll also get m...
6 Aug 202321min
