150. Step 1 to freedom from cravings
In this episode, you'll hear an excerpt of a recent online workshop I gave called "5 Steps to Freedom from Cravings". Full disclosure: these are the exact same steps that I teach inside of the Freedo...
26 Nov 202319min
149. "Food addiction is not your fault": Amanda
Amanda Leith struggled with weight problems for most of her life. She tried all the diets, exercise classes, and therapy. The solution, she was told, was either, “Eat less and exercise more,” or, “W...
19 Nov 202346min
148. "For me, eating less sugar isn't a punishment, it's self-care": Sarah
In this week's episode, Sarah shares about her struggles with an eating disorder as a teenager, as well as with cravings due to crazy hormones during her recent pregnancy. Sarah used to see cutting ...
12 Nov 202342min
147. Let's bust some myths about sugar (1)
Let's bust some myths about sugar! 💥 My listeners asked me to bust all kinds of myths about sugar, cravings, and "life after sugar". Here are this week's myths: 1. "Everything in moderation". 2. "...
5 Nov 202327min
146: Halloween edition: What scares you about sugar?
In this special Halloween edition, I ask: What scares you the most about eating sugar... and about NOT eating sugar? In this episode, you'll hear about common fears such as: the fear of failurefeeli...
29 Okt 202318min
145. Sugar, insulin resistance, metabolism, hormones, and menopause: Dr Èvelyne
Are you struggling with hormonal issues? Maybe peri-menopause or menopause symptoms? What if reducing refined carbs like sugar could help with a whole host of dysregulations, including hormonal issue...
22 Okt 202342min
144. "Knowing your blood glucose levels is empowering": Catherine
Do you know what a CGM is? If you're diabetic, you might use one. It's a "continuous glucose monitor", and it's a little gizmo that you put in your arm to measure your blood glucose levels. Even if...
15 Okt 202341min
143. Listener question: How strict are you, Netta?
A listener recently asked me this question: "How strict are you, Netta?" It's a great question, so I thought I'd take the time to answer it properly. In this episode, you'll learn about: my definiti...
8 Okt 202318min
