102. "Now I'm a diet free diva!": Tracy
Tracy was my guest on Episode 10, and we check back in with her in this episode to see how she's doing. Tracy says that she feels that she's grown in the last year since she left sugar behind. She fe...
25 Dec 202236min
101: Listener Q&A: Night snacking, flour, emotional eating, gut health, and more!
This episode is Part 2 of answers to listeners' questions for the 100th episode of the Life After Sugar podcast. In this episode, you'll get answers to questions such as: What do you do with cravings...
18 Dec 202238min
100. Let's celebrate! (with less sugar): Listener Q&A
It's the 100th episode of the Life After Sugar podcast! Woo hoo!! And to celebrate, I asked my listeners to submit the questions they'd like me to answer on the 100th episode... and I got so many tha...
11 Dec 202228min
099. "You can't rely on willpower to control cravings": Jenn
Jenn Trepek's passion for nutrition and helping others stems from kicking her own food issues and weight management. As a kid, she ate lot of vegetables... but she also consumed lots of bread, chips,...
4 Dec 202249min
098. "Sugar used to be such a big part of my identity": Dr. Lucy
Dr. Lucy Burns used to identify as (in her words) a sweet tooth, a chocoholic, and a lollytarian! Her whole life revolved around getting sugar in some form. Sugar was such a big part of her identity ...
27 Nov 202243min
097. "I had to change my perception about my body and about myself": Rachel
In this episode, Rachel talks openly and candidly about her struggles with sugar and food addiction. She says that sugar had been a problem since childhood, but through her teen years and into her tw...
20 Nov 202235min
096. How have the processed food companies "hooked" us?
Michael Moss' book "Hooked" came out in 2021, and when I read it... it blew my mind! As a consumer, it doesn't feel like the food manufacturers care about nourishing us, and even less about our healt...
13 Nov 202231min
095. "With low carb, I actually look forward to my meals": Nicola
Nicola grew up in the 70s and 80s, and says that she doesn't remember food being an issue during her childhood. She wasn't overweight as a child. In her 20s and 30s, once she had her own money, all s...
6 Nov 202240min
