084. "I'm so much more aware now": Rochelle
In this episode, you'll get a "sneak peek" into the check-in calls that we have in the After Sugar Club. You'll be in good company with Eloisa, Rochelle, Wendy and Debbie. Curious about what kinds of...
21 Aug 202242min
083: "The better I feel, the more I want to feel good": Barbi
Barbi has a special place in my heart. Early in 2022, she followed my step-by-step process over 6 weeks to let go of sugar. We really dove deep into her relationship with sugar, and as you'll hear, ...
14 Aug 202253min
082. Listener question: What about fruit??
This is a question I get asked all the time: What about fruit?? And: Netta, do you eat fruit? The short answer: Yes. Yes, Netta eats fruit. Whether or not you eat fruit is entirely up to you! The lon...
7 Aug 202228min
081. “For me, less sugar and fasting are forms of self-care": Michelle
When Michelle was in her 30s, she got gestational diabetes when she was pregnant with her second child. She had to change her diet and she felt restricted, so after she had the baby and was told that...
31 Juli 202243min
080. FAQs about sugar and intermittent fasting
In this episode, you’ll get the answers to frequently asked questions such as: What is intermittent fasting (IF)?Won't I get hungry if I don't eat?How are sugar and IF connected?Find these FAQs on my ...
24 Juli 202228min
079: "I let go of my addiction to sugar one day at a time": Natalie
Natalie Speakman was a teenage drug addict and alcoholic. She got clean and sober when she was 22 years old, but continued to smoke cigarettes for 18 months after. And then her food and sugar consum...
17 Juli 202248min
078. "Cutting sugar helped with my IBS, SIBO, and auto-immune issues": Phoebe
Phoebe Lapine knows all about irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO)... and sugar! Phoebe is the author of SIBO Made Simple, which is a must-read not just for...
10 Juli 202242min
077: "I felt like I couldn't survive much longer": Jan
Jan Steele found out that she's celiac early on in life. The transition to a gluten free diet was done by her mother because Jan was a child. Because she grew up with celiac disease, and because of ...
3 Juli 202250min
