076. Gentle rant: Are you even listening??
Oh I know you're listening, dear listener! But this is a gentle rant about the intuitive eating (IE) approach. When I first found out about IE, I was so happy! I thought I'd found "my" people! Intuit...
26 Juni 202231min
075. "Fermented foods changed my health and my life!": Donna
Donna Schwenk first discovered the power of fermented foods when she was 41. She had just given birth to her third child prematurely, and in this episode she tells her story of how cultured (fermented...
19 Juni 202249min
074. Listener request: The marketing and advertising of sugar
This episode comes from a request from a listener who asked me to talk about how advertising from the sugar industry has made us believe that sugar is a good source of energy... a necessary part of o...
12 Juni 202228min
073. Raising kids with less sugar
This episode is a recording of a live video I did in May 2022 on the Life After Sugar Facebook page, with my friend Michelle Montone. I know that a lot of parents and grandparents listen to this podc...
5 Juni 202258min
072: "Intermittent fasting helped me to quit sugar": Lucie
Lucie found out that she's a Type 1 diabetic when she was 17. That means that the beta cells in her pancreas don't produce insulin. She had to go to the hospital where she was given insulin and told ...
29 Maj 202246min
071. 5 mistakes people make when they want to reduce sugar (Pt 2)
This is Part 2, continued from Episode 70, about the 5 mistakes people make when they want to reduce sugar. Mistake #3: Replacing sugar with other types of sweeteners, or recreating desserts and simi...
22 Maj 202222min
070: 5 mistakes people make when they want to reduce sugar (Pt 1)
In my experience, a lot of people make some or all of these 5 mistakes when they want to reduce sugar. In this episode, I talk about the first 2 mistakes: 1. Not respecting your natural personality....
15 Maj 202222min
069: "Now I'm free from pain and inflammation": Kate
When Kate's brother passed away in his 40s from cancer, Kate felt so powerless. The acute stress triggered a physical response in her body, and her work and lifestyle made it worse. She was eating mor...
8 Maj 202243min
