052. "The benefits go far beyond weight loss": Laura
Laura Bonicelli grew up with Italian food in Minnesota. With home-cooked meals and surrounded by a close community, she became a chef. She created a meal delivery service to bring fresh, organic meals...
9 Jan 202233min
051. "I just can't have sugar in the house": Jen
Dr. Jen Unwin is a clinical psychologist and a self-confessed lifelong carbohydrate addict. She's the author of Fork in the Road. In this episode, she tells her own personal story about her addiction...
2 Jan 202250min
050. "You can heal yourself with food": Vikki
Vikki Jones is a former competitive athlete. She moved from the UK to the US in the 1980s and excelled in the pentathlon. She had a coach for every sport she did, as well as being supported by the US ...
26 Dec 202149min
049. Hormones, menopause, cancer, and sugar: Megan
Megan Lifto is a nurse who's had her own health issues, including having her ovaries removed. She knew that the decrease in estrogen would affect her metabolism, and indeed her weight went up 60lbs, ...
19 Dec 202138min
048: Special holiday edition: Happy Gut, Happy Holidays!
This is our special holiday edition of the Life After Sugar podcast! This week I'm talking to Holly Howe, a Fermentation Educator, a cookbook author, photographer, and blogger. Holly's goal is to ha...
12 Dec 202134min
047. "Low carb and fasting were real game-changers": Jackie and Louise
Jackie Fletcher and Louise Reynolds are the hosts of the Fabulously Keto podcast. After starting on her low carb eating journey in May 2017 and then moving to a ketogenic way of eating in January 201...
5 Dec 202147min
046. The food addict behind the white coat: Dr. Vera Tarman
Dr. Vera Tarman is the author of the book Food Junkies: Recovery from Food Addiction. Her book (as well as the podcast Food Junkies) tackles the complex and often poorly understood issue of food add...
28 Nov 202146min
045: "Consuming sugar can be a form of self-sabotage": Colli
Colli Christante grew up eating whole foods and very little sugar, and she brought up her daughter that way too. She doesn't remember her daughter being sick as a child. Naturally, as she grew up, Co...
21 Nov 202131min
