044. "My comfort food has changed completely": Nikola
When Nikola Howard was still eating sugar, she had no energy, she was in pain, she had skin issues, and she was often moody and "hangry" (which is when you're so hungry that you're angry). She had to ...
14 Nov 202150min
043. "I feel free when I don't eat sugar and when I fast": Janine
Janine knew all the facts about sugar: what it does to your health, how it can feed cancer and cause inflammation... but she still ate it because she liked the taste, and it made her happy to eat it. ...
7 Nov 202130min
042. "As a dietitian, I realized that my advice was hurting people": Michelle
Michelle Hurn is the author of the book "The Dietitian's Dilemma". As a health professional, the oath she took was to "do no harm". And yet, after several years in the profession, and after several c...
31 Okt 202158min
041. "I used sugar to calm my anxiety": Jennifer
Like many of us, Jennifer's sugar story goes way back. Her health-conscious mom had the family try all kinds of diets, and her dad and her grandparents had a huge sweet tooth. And this solidified Je...
24 Okt 202132min
040. "When I stopped eating sugar, my sleep got better": Denice
Denice Whiteley always had a problem with sleep. She'd fall asleep, but then she'd always wake up during the night and not be able to fall back asleep. She also had two young kids at the time. She st...
17 Okt 202132min
039. "I used emotional eating to avoid my feelings": Lynn Louise
Lynn Louise knows all about emotional eating. In fact, she did all kinds of activities in order to distract herself from her feelings: drugsdrinkingrunningeatingShe freely admits that she had lots of ...
10 Okt 202138min
038. "My migraines were triggered by sugar": Florence
Ever since she was a small child, Florence Christophers suffered from debilitating, blinding migraines. She grew up on sugary and processed foods and never thought that what she was eating had anythin...
3 Okt 202157min
037. "With sugar, pasta and bread, I always want more": Judy
Judy Wolfe describes herself as "a person of more". In other words, after that first bite, she always wants more. In this episode, Judy talks candidly about her journey to freedom from sugar, grains,...
26 Sep 202138min
