020. "Sugar helped me cope with trauma": Marla
Marla's childhood was filled with sugar... She tells how she used sugar to cope with difficult emotional situations in her family life. She now recognizes that she was probably chemically addicted to ...
30 Maj 202123min
019. - "The hardest thing for me was cutting out snacking": Keith
When Keith McDonald started to experience a lot of bloating and pain in his stomach, he went to the doctor who told him that he had non-alcoholic fatty liver disease (NAFLD) and that there was nothing...
23 Maj 202148min
018. How to spot sneaky hidden sugars on labels
Ah! Those sneaky hidden sugars on labels! But... are they really "hidden"? Did you know that food companies are obliged by law to list all of the ingredients in their products? The thing is, they have...
16 Maj 202124min
017. "Change your habits one small step at a time": Ana
This week I'm speaking with registered nurse Ana Maria Pardo. She and I talk about her own struggles with different types of sugar, and how you can change your habits one small step at a time. She gi...
9 Maj 202133min
016. "How I broke my soda habit": Jeff
As a child and into his early twenties, Jeff Gerken drank so much soda that he says he was addicted to it. He also drank juice and chocolate milk - not water. Even though he was doing a lot of sports ...
2 Maj 202145min
015. How YOU can break free from sugar
Yes, you can break free from sugar for good and get rid of your sugar cravings... And get rid of your energy crashes as well as the extra weight that's bothering you... your joint pain... your inflamm...
25 Apr 202132min
014. "My brain was hooked": Anna
In this episode, Anna Fruehling tells how she was already hooked on sugar at the age of three. She also has five auto-immune diseases, one of which is celiac disease. She is now free from sugar, grai...
18 Apr 202139min
013. "I used to taste addiction. Now I taste food": Graeme
Graeme lost over 130lbs thanks to cutting sugar and fast food and practising intermittent fasting. The author of "The Fasting Highway" as well as the host of a podcast with the same name, Graeme is an...
11 Apr 202150min
