027. "I tried to be healthy in ways that were unhealthy": Meghan
Meghan had always been interested in health, but she didn't know that all those "healthy" products like shakes and bars actually contain a lot of hidden sugars. She ran marathons, but she also suffer...
18 Juli 202133min
026. Is sugar addictive?
In this solo episode, I talk about different points of view on whether sugar is an addictive substance. I have my opinion, but what do other sources say about the addictive nature of sugar? In my opin...
11 Juli 202136min
025. "I feel like I'm getting younger!": Dorothy
Dorothy Holtermann had so many health issues that her doctor told her he'd taken out all the organs he could and that she would have to make serious changes. Her doctor genuinely tried to help her, bu...
4 Juli 202133min
024. "My body craves more fasting hours": Laurie
Laurie Lewis is a certified health and intermittent fasting coach. She uses the fasting principles of Gin Stephens, Dr. Jason Fung, and Dr. Bert Herring. We chat about her childhood in the 70s, her mo...
27 Juni 202145min
023. Father's Day: 3 dads (including mine!) talk about sugar
A special Father's Day edition in the company of UK Low Carb's Dan Greef, Jeff Gerken (from Episode 16)... and my dad, Alan Gorman! Dan talks about the impact that eating low carb has had on him as a...
20 Juni 202144min
022. "My cystic acne is gone!" Katherine
Katherine Larsen had cystic acne, which had a negative impact on her career and social life. Her moods were up and down, and she was easily triggered by even small things. She would also have an energ...
13 Juni 202131min
021. Treat = sweet? My take on sugar and sweeteners
Have you ever questioned your definition of "treat"? I never had. For the first 45 years of my life, there was a universal truth that treat = sweet. But then when I stopped eating sugar and sweetener...
6 Juni 202135min
020. "Sugar helped me cope with trauma": Marla
Marla's childhood was filled with sugar... She tells how she used sugar to cope with difficult emotional situations in her family life. She now recognizes that she was probably chemically addicted to ...
30 Maj 202122min
