258. How was your (sugar free) year?
Hi, it's Netta. I'm recording this episode in December 2025, and if your year wasn’t perfectly sugar-free… don't worry. I'm guessing that nobody's year was perfect — not even mine! ;-) In this episod...
21 Dec 202514min
257. “Small diet changes can reverse Type 2 diabetes”: Dr. Oberg
In this episode, I talk with Dr. John Oberg about his groundbreaking work helping people with Type 2 diabetes. His medical practice dramatically improves their blood sugar through small, sustainable c...
14 Dec 202531min
256. "I can manage my Type 1 diabetes with less sugar": Ty
In this episode, I’m chatting with Ty, who was diagnosed with Type 1 diabetes when he was just 8 years old. Type 1 diabetes is an autoimmune condition where the pancreas stops making insulin, so the b...
7 Dec 202541min
255. What to do when cravings hit
Cutting sugar can feel empowering… until the cravings hit. In this episode, I walk you through what’s really happening when you stop eating sugar and refined carbs, why your body and brain can feel o...
30 Nov 202513min
254. How to get more energy with less sugar: Uma
In this episode, I talk with Uma, a health coach and yoga teacher based in South Africa. Uma shares her personal journey of growing up with a diet full of sugar and flour, how her health began to dec...
23 Nov 202533min
253. “Yeast overgrowth can make you crave sugar”: Dr. Carolyn
In this episode, I’m joined by Dr. Carolyn Dean, who is a medical doctor, naturopath, and author of Exposing Sugar Toxicity. We discuss sugar and cravings, and how they’re often linked to much more th...
16 Nov 202545min
252. The link between self-esteem and sugar
In this episode, I explore the emotional side of sugar cravings, and how low self-esteem can quietly keep us stuck in the sugar cycle. This episode was inspired by Patra, a member of my Freedom From C...
9 Nov 202528min
251. "As a functional doctor, I always ask my patients to cut sugar": Dr. Anju
In this episode, I speak with Dr. Anju, a former family doctor who shifted into functional medicine after realizing that treating symptoms wasn’t enough… She wanted to help people truly heal. Dr. Anju...
2 Nov 202539min
