266. "Wellness doesn't have to be so complicated": Jenn
You probably don’t need more health information. Chances are, you’re already overwhelmed by it. In this episode, I talk with Jenn Trepeck, health coach and author of Uncomplicating Wellness, about why...
15 Feb 36min
265. "Cravings begin in the mind": Dr. David
Cravings don’t usually come out of nowhere. They’re often the body’s way of asking for relief, comfort, or a break from stress, even when it feels like the craving is “just for sugar.” In this episod...
8 Feb 29min
264. Sugar and emotional eating
What is emotional eating? For a long time, I didn’t think emotional eating had anything to do with me. I thought I just liked sugar. I thought I needed more discipline. I thought I should “do better....
1 Feb 16min
263. The biochemistry of sugar and energy: Dr. Elizabeth
My guest this week, Dr. Elizabeth Wanek, has a chemistry degree, a medical doctorate, and decades of practice. She challenges conventional healthcare thinking by connecting physics, chemistry, and bio...
25 Jan 41min
262. Natural sugars, added sugars, and nutritional guidelines
What actually counts as a whole food — and why does that matter when it comes to sugar? In this episode, I unpack the difference between foods with added sugars and whole foods that naturally contain ...
18 Jan 18min
261. “Sugar isn't a treat for me anymore”: Mirinda
In this episode, Mirinda shares her honest journey with sugar, dieting, and the lifelong food noise so many women know well. Growing up with mixed messages about food and years of yo-yo dieting, Miri...
11 Jan 34min
260. “Your body needs less sugar and more real foods and healthy fats”: Dr. Aaron
In this episode, I’m joined by Aaron, a family physician who explains why most doctors get surprisingly little training in nutrition — and how that gap shaped the way medicine treats chronic disease. ...
4 Jan 38min
259. The pros and cons of cutting sugar
Cutting or reducing sugar can feel incredible… and also uncomfortable. In this episode, I talk honestly about both sides of the journey to your "life after sugar" — the benefits we love and the chall...
28 Dec 202514min
