260. “Your body needs less sugar and more real foods and healthy fats”: Dr. Aaron
In this episode, I’m joined by Aaron, a family physician who explains why most doctors get surprisingly little training in nutrition — and how that gap shaped the way medicine treats chronic disease. ...
4 Jan 39min
259. The pros and cons of cutting sugar
Cutting or reducing sugar can feel incredible… and also uncomfortable. In this episode, I talk honestly about both sides of the journey to your "life after sugar" — the benefits we love and the chall...
28 Dec 202515min
258. How was your (sugar free) year?
Hi, it's Netta. I'm recording this episode in December 2025, and if your year wasn’t perfectly sugar-free… don't worry. I'm guessing that nobody's year was perfect — not even mine! ;-) In this episod...
21 Dec 202515min
257. “Small diet changes can reverse Type 2 diabetes”: Dr. Oberg
In this episode, I talk with Dr. John Oberg about his groundbreaking work helping people with Type 2 diabetes. His medical practice dramatically improves their blood sugar through small, sustainable c...
14 Dec 202532min
256. "I can manage my Type 1 diabetes with less sugar": Ty
In this episode, I’m chatting with Ty, who was diagnosed with Type 1 diabetes when he was just 8 years old. Type 1 diabetes is an autoimmune condition where the pancreas stops making insulin, so the b...
7 Dec 202542min
255. What to do when cravings hit
Cutting sugar can feel empowering… until the cravings hit. In this episode, I walk you through what’s really happening when you stop eating sugar and refined carbs, why your body and brain can feel o...
30 Nov 202514min
254. How to get more energy with less sugar: Uma
In this episode, I talk with Uma, a health coach and yoga teacher based in South Africa. Uma shares her personal journey of growing up with a diet full of sugar and flour, how her health began to dec...
23 Nov 202534min
253. “Yeast overgrowth can make you crave sugar”: Dr. Carolyn
In this episode, I’m joined by Dr. Carolyn Dean, who is a medical doctor, naturopath, and author of Exposing Sugar Toxicity. We discuss sugar and cravings, and how they’re often linked to much more th...
16 Nov 202546min
