274. "My faith helped me quit sugar": Christine
Christine spent 30 years trapped in the cycle of yo-yo dieting. She tried everything from Weight Watchers to a hospital-supervised liquid protein program. But nobody ever taught her why her body was ...
12 Apr 34min
273. What to say when someone offers you sugar
What do you say when someone offers you something with sugar in it… and you don’t want it? Or you kind of do... but you don't want to sabotage your efforts to break free from sugar cravings? In this e...
5 Apr 15min
272. "Mindful eating helped reduce my sugar cravings": Angela
Angela grew up with a lot of stress and tension around food at home. In her 20s, she struggled with severe sugar addiction alongside anxiety and depression, using sugar as a primary coping mechanism. ...
29 Mars 42min
271. "White sugar and flour were our biggest triggers": Violet
When Violet's husband’s health crisis forced them to look for solutions, sugar and white flour weren’t even on the list. In this episode, Violet shares how her husband’s Crohn’s disease led them to co...
22 Mars 27min
270. "Detox" symptoms to expect when you first cut sugar
If you’ve ever thought about cutting sugar, flour, and processed foods, it's better to be prepared for what you might experience. In this episode, I talk about the symptoms people often call “detox” a...
15 Mars 17min
269. "I'm worthy to have a life free from cravings": Evon
Evon Dennis grew up in a large family where most meals were home-cooked. But as her family’s income increased, so did the presence of ultra-processed foods. After leaving home as a teenager, and beco...
8 Mars 37min
268. How perfectionism gets in the way of healthy eating: Courtney
You can do everything “right” and still not feel like you're "good enough". In this episode, I talk with Courtney, a health coach and former dancer, about growing up in diet culture, and how looking h...
1 Mars 38min
267. How to feel in control of sugar cravings after 50
If you’re over 50 and sugar cravings feel stronger or harder to manage than they used to, you’re not imagining it. In this episode (which I recorded a few weeks before my 56th birthday), I talk about ...
22 Feb 19min
