Ep. 46 - What Is Your Word?
Happy New Year! It’s a new year, which means it’s time for a clean slate! In this week’s episode, Barb and Michelle discuss their New Year’s ritual of choosing an intention word, how it’s been meaning...
3 Jan 20231h 2min
Ep. 45 - Do You Self-Gaslight?
In continuation of last week’s conversation about gaslighting, Barb and Michelle dive into the topic of self-gaslighting, and how many of us unconsciously fall into this habit. Learn how to detect the...
27 Dec 20221h 1min
Ep. 44 - What We Learned From Gaslighting
This week, Barb and Michelle discuss Merriam-Webster’s word of the year for 2022: gaslighting! According to Merriam-Webster, searches for gaslighting were up 174% during the course of the year. In thi...
20 Dec 20221h 7min
Ep. 43 - Not All Who Are Alone Are Lonely
In this week’s episode, Barb and Michelle dive into the topic of loneliness, lessons they learned from being alone, and how we can find strength in solitude. Follow us @MichelleMaros and @Peaceful_Bar...
13 Dec 20221h 3min
Ep. 42 - Releasing Self-Doubt
This week, Barb and Michelle talk about their personal journeys with self-doubt and how they cultivate confidence, clarity, and inner peace. Follow us @MichelleMaros and @Peaceful_Barb and share your ...
6 Dec 202248min
Ep. 41 - Holiday Q&A with Barb and Michelle
This week is another special episode, where Barb and Michelle are answering your biggest holiday questions and more! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @Bar...
29 Nov 202258min
Ep. 40 - How We Process Big Feelings During the Holidays
Episode Notes: Go into the holidays with plan. Set an intention with the feelings you want to feel. Eight Simple Self-Care Practices for the Holidays:If you are feeling stressed, give yourself permis...
22 Nov 202257min
Ep. 39 – A Reminder of Your Worthiness
In this week’s episode, Barb and Michelle discuss the concept of worthiness, how they think we lose it, and what we think people get wrong about it, and of course, how to tap back into it! Follow us @...
15 Nov 202254min
