Ep. 38 - How We Heal with Alex Elle
In this week’s episode, Barb and Michelle host their very first guest, their dear friend Alex Elle! In an open and honest conversation about healing, Barb, Michelle, and Alex discuss their personal jo...
8 Nov 20221h 1min
Ep. 37 – What We Think About Manifesting
This week, Barb and Michelle discuss the hot topic of manifesting, what we think people get wrong about it, and how we can cultivate a practice of creating that works for everyone.Follow us @MichelleM...
1 Nov 20221h 2min
Ep. 36 - Battling Burnout
This week’s episode of the podcast tackles the much requested topic of battling burnout! We’ve all been through so much over these past few years and it can feel like we are constantly living life on ...
25 Okt 20221h 3min
Ep. 35 - You Need To Add This To Your Life Right Now
In this week’s episode of the podcast, Barb and Michelle discuss an important practice we all could benefit from. Learn what they believe to be the four pillars to cultivating self-compassion, and why...
18 Okt 202252min
Ep. 34 - How We Become Trustworthy
This week’s episode of the podcast tackles the tricky and oftentimes elusive issue of trust. We all want to be in trusting relationships and also be that person that the people in our lives cna rely o...
11 Okt 202259min
Ep. 33 - Picking Your Battles
In this week’s episode, Barb and Michelle tackle how to know when to fight and when to let things go. It can feel so easy to jump into every battle that comes our way, but when we do this, we often fe...
4 Okt 202258min
Ep. 32 - It’s Okay to Be Single!
In this week’s episode, Barb and Michelle get vulnerable again with a discussion on relationships, marriage, and being single in your 30’s. We all feel the societal pressure to tick all the boxes and ...
27 Sep 20221h 4min
Ep. 31 - Becoming Cycle Breakers
TW: This episode discusses the topics of sexual abuse, addiction, and family dysfunction.This week, Barb and Michelle discuss the topic of cycle breaking, what it means to become a cycle breaker, and ...
20 Sep 202257min
