#180 - World Champs 5k and 1500 Recaps, Berlin Marathon Thoughts & More!
On this episode, Chris recapped the men’s and women’s 1500s and 5ks at the Outdoor World Champs in Tokyo! Cole Hocker won an electric men’s 5k, the men’s 1500 was a shocker, and the Kenyan women domin...
22 Sep 202544min
#179 Nick Bester - From Beginner to Sub Elite, His Story on Improving with Consistency
On this episode, the boys had on Nick Bester! Nick is the head coach of Best Athletics, 2:19 Marathoner, and content creator! He has an amazing story of starting to run with a 25:00 5k and is now a 2:...
20 Sep 20251h
#178 Mark Spewak - Creating a Coaching Empire, Cultivating the St. Louis Running Community
On this episode, the boys had on legendary coach Mark Spewak! Spewak Training is known nationwide and has coached 500+ different runners in it’s history! He has a remarkable 10 coaches on his staff. M...
18 Sep 202554min
#177 - Striegel Goes Full Time Life in Stride + 2025 World Champs Reaction
On this episode, I (Chris) did my first solo episode! Tune in for what is the biggest announcement in LIS history! I also recapped the 2025 World Champs races so far, including the epic men’s and wome...
15 Sep 202536min
#176 - Instagram Q + A with the Boys
On this episode, the boys put out a little Instagram Q + A and had some fun answering them on the pod! As always, there was a good mix of fun and serious questions. Let us know if you enjoy these epis...
12 Sep 202552min
#174 Ashley Jones - How to be Extremely Resilient
On this episode, we had on special guest Ashley Jones. Wow - what a powerful episode this was. We won’t spoil her story here, but she has been through unimaginable trauma. Through her faith, Ashley ha...
10 Sep 20251h 5min
#175 - Boston Marathon Registration is THIS Week. Here’s Everything you Need to Know
On this episode, the boys break down how to get into and register for the Boston Marathon 2026! Registration is THIS WEEK! We also chat Boston tips and tricks, enjoy! FOLLOW US ON STRAVA Chris https:/...
9 Sep 202536min
#173 - Live Reaction to Strieg MRI Result, the Boys are so Sober, Scotty Hidden Gem Preview
On this episode, the boys chatted about Chris’s injury (including a live reaction to getting told he can run again), how much they are not drinking right now, Scotty running Hidden Gem half this weeke...
7 Sep 202538min
