Top 5 Recovery Tools
In this episode, the boys discuss our top 5 recovery tools. This was good timing for us as running in the heat has been exhausting so we have been needing to pay extra attention to recovery! Later thi...
24 Juni 20241h
You Asked - Coach Mike Korfhage Answered: Heat Training, Strength, Training in Super Shoes
In this episode, the boys have our first recurring guest! It’s none other than legendary coach and 2:52 Marathoner Mike Korfhage. Mike coaches 25+ athletes and is based in Louisville, KY. He has coach...
20 Juni 20241h 27min
Matt Fox - Creating Sweat Elite & Chasing Sub 2:20 in the Marathon
In this episode, the boys have on special guest Matt Fox. Matt started running at age 17 as an 800m/1500m runner and strived to qualify for the Australian Olympic Team. He became passionate about the ...
18 Juni 20241h 21min
Listener Questions Part 1: An Unchained Podcast Experience
In this episode, the boys take on some listener questions! We discussed questions about training, overcoming plateaus, advice for brand new runners, and more! We had some funny questions come in as we...
13 Juni 202457min
Running on Vacation, Spring Energy Controversy, Training Updates
In this episode, the boys welcomed Danny back to the pod after his vacation and he talked about what running in Costa Rica was like! We also gave our thoughts on the Spring Energy gel nutrition facts ...
10 Juni 20241h 20min
How To Qualify for the Boston Marathon
In this episode, the boys break down how to qualify for the Boston Marathon. We talk about potential time cutoffs for 2025, what it takes in training to get there, good races to make your attempt at, ...
6 Juni 20241h 13min
Andy Glaze - 218 100 Mile Weeks and Counting, No Support at Cocodona 250, Hallucinating in Races
In this episode, the boys have on special guest Andy Glaze. Andy is a firefighter and ultra runner based in Southern California. He has a massive social media following with 180k followers on Instagra...
4 Juni 20241h 10min
Rory Linkletter - Qualifying for the Olympics, Coached by Ryan Hall, Dad Life as a Pro
In this episode, the boys have on special guest Rory Linkletter. Rory is a Canadian professional marathoner who is sponsored by Puma. He has secured a spot on the Canadian team for the 2024 Paris Olym...
31 Maj 202459min
